Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Exclusive to Quanlim Life- - LIFE-I-SELECT - We only give you a message in this weekly Article- Over 19,989 readers per week. Estrogen and the Gut: Why Bowel Health Matters-
When we talk about “estrogen dominance,” it is important to understand that this is not a formal medical diagnosis. Hormonal symptoms can have many causes, and it is not simply a matter of producing too much estrogen. One part of the picture is how the body processes and eliminates estrogen, including what happens in the gut.
Estrogen is processed by the liver and can be sent into the intestine through bile. Some of it leaves the body in the stool, while gut bacteria can also change estrogen metabolites and allow some of them to be reabsorbed into the bloodstream. This is known as enterohepatic circulation. Researchers are still studying exactly how important this process is in different women and at different stages of life.
I ve got alot of women who is suffering form this. But with the correct raw material we do see succes.
This is where regular bowel movements become important. Constipation means stool remains in the colon for longer, and good bowel habits are an important part of overall gut health. A diet containing adequate fibre, enough fluid and a variety of plant foods can help support healthy bowel function.
The practical lesson is not to suddenly add huge amounts of fibre. If you use something such as psyllium, increase it gradually and drink sufficient water. Too much fibre too quickly can cause bloating and discomfort.
Food should be individual. During period week, for example, use warm, cooked food rather than usual raw carrot salad.. Fermented cabbage can be part of a varied diet and provides fibre and plant compounds, although it should not be regarded as a treatment for hormonal problems.
The bigger message is simple: look after the gut, keep the bowel moving regularly, eat a varied diet and give your body time to respond. Hormones, digestion, the microbiome and lifestyle are interconnected, but no single food is going to “remove” estrogen or correct every hormonal symptom.
If you have persistent constipation, very heavy periods, significant breast tenderness or other hormonal symptoms, it is worth discussing them with an appropriately qualified healthcare professional rather than assuming that estrogen dominance is the cause.
The liver packages used estrogen into an inactive, water-soluble form and sends it into the bile, which reaches the colon so it can leave the body in stool. Certain gut bacteria produce the enzyme beta-glucuronidase that can “unpack” this estrogen, making it active and fat-soluble again.
If stool remains in the colon too long, the reactivated estrogen is reabsorbed into the bloodstream and returns to the liver, creating a recycling loop. Slow transit, low fibre, low fluid intake and teh correct raw material activity all increase this reabsorption.
Adequate fibre (more than 10 g daily for several weeks) speeds transit, binds bile and reduces the enzyme’s activity, allowing more estrogen to leave the body.
Stay away from all these so called Healthy constipation mixes- all kinds of so called healthy drips in your veins...and stop trying to diagnose yourself through content creators on social media. And make sure you do not use all these so called Healthy oils pills or drinks that is a so called all rounder.
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Understanding What Is Really Happening in the Gut
In my practice, digestive problems are something I see regularly. One of the complaints people often bring to me is irritable bowel syndrome, commonly known as IBS. For some people it means bloating and stomach cramps. For others, it can mean constipation, diarrhoea, urgency or never knowing what their stomach is going to do next.
For many years, people with IBS were told that it was simply stress or anxiety. We now understand that the picture is much more complicated. The gut and the brain are constantly communicating, and the digestive system has its own nervous system. Changes in the gut bacteria, gut movement, the gut lining, immune activity and the sensitivity of the nerves in the digestive tract can all play a role.
This is why I believe we should not simply look at the symptom and try to suppress it. Two people may both have IBS but have very different reasons for their symptoms.
One person may have developed problems after a severe stomach infection. Another may react strongly to certain foods. Someone else may have constipation because the bowel is moving too slowly. In another person, the nerves in the gut may have become extremely sensitive.
But there is an important point: not every person with bloating, pain or changing bowel habits has IBS. Conditions such as coeliac disease, inflammatory bowel disease, thyroid problems and other disorders can produce similar symptoms. Warning signs such as blood in the stool, unexplained weight loss or significant changes in bowel habits should always be properly investigated.
My approach is simple: do not just treat the symptom—look at the person and the possible reasons behind it.
The gut is not separate from the rest of the body. Food, digestion, movement, sleep, stress and the gut microbiome all interact.
Understanding what is happening is the first step towards helping the digestive system work better.
And if you keep on drinking Alcohol do not expect any results.
Ultra-processed food is not just tasty
It is engineered to override your fullness signals. Food companies chase what they call the bliss point, the precise mix of sugar, salt, fat and flavorings that makes your brain say more, not enough. Real food fills you up. Ultra-processed food is designed to keep you eating.That matters because it changes how your brain handles reward.
A concentrated hit of sugar, salt and fat triggers a fast surge of dopamine in the circuits that drive motivation. Do it often enough and your brain adapts. It lowers its sensitivity. Everyday foods start to feel less rewarding.
You need more stimulation to feel satisfied. Motivation dips, mood flattens, and you find yourself reaching for another snack even when you are not hungry. This is not weak willpower. It is a predictable neurological response to overstimulation.Your gut feels it within days.
Ultra-processed foods are low in fiber and high in emulsifiers and additives that beneficial bacteria do not like. Microbiome diversity drops, the gut lining can become more permeable, and low-grade inflammation rises. That inflammation travels. It signals through the immune system and the vagus nerve straight to the brain.
A 2022 study of over 10,000 adults found those eating the most ultra-processed food had a 53% higher risk of depression symptoms and a 28% higher risk of anxiety. Other large cohorts show the same pattern. It does not prove causation on its own, but the association is consistent and biologically plausible.
Soy sauce isn't toxic, but it's extremely salty. One tablespoon has about 900mg sodium, nearly 40% of your daily limit. Heavy use raises blood pressure and water retention.Cheap soy sauce made with acid hydrolysis, not slow fermentation, often has additives and harsher flavor. Traditional brewed soy sauce - just soybeans, wheat, salt, koji - is better and contains some antioxidants.
It also contains gluten and histamines, an issue for celiac or histamine-sensitive people.Use low-sodium brewed soy sauce or tamari, and use teaspoons not tablespoons. The flavor is strong enough that a little goes a long way.
What you put in your mouth determines your health, your mood, and how you look.If you want it to sound more polished, you can say: Your health, your feelings, and your overall appearance are determined by what you eat.
TAKE NOTE -
Deep inside your body, a movement began before you were born and will not stop until you die.A rhythmic, wave-like muscular contraction that has been propagating through your gastrointestinal tract every few seconds of every hour of your entire life — moving food, liquid, digestive enzymes, bile, bacteria, and the products of digestion from one end of the nine-meter tube of the gut to the other. It has been running continuously while you read this sentence. It ran while you slept last night. It will run tonight.
Your favorite mammogram that the medical industry is pushing is not so healthy. Radiation will affect your good cells, it will block your lymph, and it will affect your liver. Think twice before you sign a form to have a biopsy- it is dangerous.
Over the past 25 years, I have had the privilege of writing several books about health and the natural functioning of the human body, as well as a few others aimed at inspiring young people to discover their true potential.One of these books, “Discover Yourself to Become Yourself,” has already been reprinted four times. This book can help awaken a deeper understanding of yourself, your purpose, and your health. I am currently busy writing a book about healing yourself—the real healing process and the simplicity of how the body, mind, and soul can restore themselves.The aim of the book is to help people understand themselves better, take responsibility for their own health, stand on their own feet, and become less dependent on a medical system that often tries to control every aspect of health.
BE AWARE
Level marketing is expensive and it is not advisable to buy from these sources.Do not be naive and believe all the “wonder pills and oils” promoted on social media and elsewhere. In practice, many opportunistic sellers contact health practitioners claiming their product can heal almost every problem. After hearing their full marketing pitch, the first step is to examine the ingredients list. Practical experience quickly reveals whether a product has any real value.Recently, an overseas seller approached with a product that supposedly corrects fatty acid and Omega-3 levels while curing muscle pain, inflammation, insomnia, knee problems, bladder issues, heart conditions and more. It is even marketed with a finger-prick blood test that supposedly shows your “score.” This is misleading. Most Omega oils are stored inside the cells, not in the blood, so a simple blood test cannot accurately measure the levels that actually matter. You do not have to pay almost a R1000 for a so called bottle of real Omega 3 ( in a plastic bottle) and more- you can get real fluid in your body much cheaper and more healthy.
Please note: Drinking oils like omega-3 or olive oil from plastic containers can be dangerous. Chemicals from the plastic can leak into the oil and cause serious health problems.
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If you’ve been receiving cancer treatment for years from the same medical doctor, it’s wise to seek a second opinion. Many doctors only focus on the cancer itself and overlook what the treatment is doing to the rest of your body. Sometimes, real healing begins when you stop seeing only the cancer and start looking deeper — at what your body truly needs to repair, rebuild, and restore balance.
EXCLUSIVE ARTICLE OF THE WEEK ( Not posted on social media)The System That Decides What Medicine You Get
There is a system that quietly decides what medical treatments exist, what your doctor can prescribe, and what you can afford. It was not planned in one day. It was built over decades by two huge industries.The first is pharma, which sells over $1 trillion in drugs a year worldwide. A patent gives a drug company a monopoly for about 20 years, but after trials and approval only 7 to 12 years are left to sell it with no competition. During that time it can charge what the market will pay. To keep the monopoly longer, companies use tricks called evergreening. They change a pill to extended-release, combine two old drugs into one new pill, or find a new use for the same drug. The drug barely changes, but the patent clock restarts.
The second is health insurance, also over $1 trillion in the US alone. In America your insurance is tied to your job, a system that started during World War II. Your employer picks your plan to save money.Between them sits a middleman you rarely hear about: the pharmacy benefit manager, or PBM. The three largest are Express Scripts, CVS Caremark, and OptumRx, now owned by insurance companies.
They make the list of drugs your plan covers. They make money from rebates. Drug makers pay the PBM a percentage of the list price to get preferred placement, so a more expensive drug with a bigger rebate can be more profitable to the PBM than a cheaper one.This creates real harm. Doctors spend 12 to 15 hours a week getting prior authorizations, which is permission from insurance before you can get a drug. Most are eventually approved, but many patients give up waiting. Step therapy forces you to fail on a cheap drug first before you get what your doctor wanted.It also blocks cheap treatments from ever being properly tested. Trials cost money and are funded for drugs that can be patented.
Generic metformin costs pennies, every one of 210 drugs approved from 2010 to 2016 was linked to over $100 billion in public NIH research, yet many promising low-cost options like high-dose fish oil, vitamin D, melatonin, and fasting around chemo have never had large, independent trials because no company can own the result and profit.Pharma is the biggest lobbyist in Washington, spending over $300 million a year. In 2003 a law even barred Medicare, the largest drug buyer in the country, from negotiating prices. That ban was only partly lifted in 2022.The result is medicine shaped by what can be owned and billed, not always by what works best and costs least.
NS-
It is advisable to think twice before putting these prescribed drugs with devastating side effects in your mouth. It is time to think differently about your health — maintain it, stay healthy, and prevent yourself from falling into the trap of Big Pharma and a medical system that wants you to trust it more than you trust your own body and a good medical assurance.
It is good to do yearly medical blood tests to check for chronic diseases or cancer, but the more important question is: What are you doing to prevent disease and maintain your health before something goes wrong?Medical tests are mostly designed to detect disease, not necessarily to maintain health. True health maintenance comes from how you live every day and how well you support your body’s systems. It is good to do yearly medical blood tests to check for chronic diseases or cancer, but the more important question is: What are you doing to prevent disease and maintain your health before something goes wrong? Medical tests are mostly designed to detect disease, not necessarily to maintain health. True health maintenance comes from how you live every day and how well you support your body’s systems. We work on cellular level.. meaning we measure your Mitochondria function..REDOX. ATP and wecl a fulle assessment on your Genes.Our Epigenetics program is exclusive.
Every day in my practice, I see the same patterns, which is why I share these short weekly messages. So many people are struggling with their health, yet many do not realise it because they are only treating symptoms rather than addressing the underlying causes. Others purchase supplements based on advice from social media or recommendations from health shops, without truly understanding what their bodies need.Thank you for the overwhelming response to this weekly article. My goal is simply to provide information that helps you make more informed decisions about your health and wellbeing.I encourage you to take a look at our testimonials and learn how others have taken proactive steps to improve and maintain their health. Prevention and proper maintenance are always easier than trying to recover from years of neglect.One thing I have learned over the years is that people often struggle to recognise extraordinary qualities, knowledge, or achievements in someone they have always known as ordinary—a family member, a friend, or someone from their own community. Yet sometimes the greatest insights come from those who have spent years quietly gaining practical experience and helping others improve their lives.
Our Methylation and GENE TEST is exclusive correct and the results is on demand- Not a Professional Corporate project of 150 pages to make you believe that you need all these expensive Self mixed so called supplements to heal you- Your body is like clock- it needs to do certain task in your body- with your own RAW material and ENERGY - ATP
Quanlim Life do a FULL SCAN - of your whole body. BOOK your session today -
You are responsible for your MIND- BODY and you SOUL- Do not give you HEALTH and BODY to the MM to make huge money out your body and bad Health. For many years you did not take care of your health in the correct way- do not expect to heal it in a few months
We live in 2026, and many things passed down to us from the past come from a system that wants to control us and profit from our bodies. The time has come to get your body healthy. The medical world cannot function without your body—but they need you to have a good medical aid plan, making them even more eager to have you as a patient. Thank you for all the positive feedback and comments—we want to see you healthy, not just treated.
My passion has always been to help people heal — to help you feel better, look better, and regain your health naturally. Over the years, I’ve come to realize that true health is not about quick fixes or simply treating symptoms. It’s about understanding the body properly, identifying the root causes, and supporting the body so it can restore itself naturally.
For more than 25 years, I’ve worked with people from all walks of life, and every person has taught me something valuable. Through practical experience and constant learning, I’ve seen how much more effective health support becomes when you focus on the whole body instead of just one symptom. Real health takes understanding, patience, and the willingness to keep learning.
Every month, when I spend time learning from mentors and expanding my knowledge of real health, I realize how much my passion continues to grow. The more I learn, the more I understand how much there still is to discover. This continuous learning, together with years of practical hands-on experience, makes my work easier and allows me to help people in a more meaningful way.
I want to thank every client who has supported me, sent messages, and referred others. I deeply appreciate every person who travels from across South Africa and even from international locations to come for assessments. Your trust and believe in me means a great deal to me. This work has never been just a business. It has always been a calling. Seeing people regain their energy, improve their health, and enjoy life again is what motivates me every day. To everyone who has trusted me with your health journey — thank you. Your progress, your stories, and your commitment inspire me to keep learning, growing, and helping others. My goal remains the same: to continue finding the root causes of health problems and helping people restore their wellbeing naturally.
Saamgestel en geskryf deur Johann Pretorius - This email address is being protected from spambots. You need JavaScript enabled to view it. Professionele Gesondheidspraktisyn Pretoria - Gesonde gesondheidsorg- en 25 jaar van praktiese ondervinding.
I update myself on a monthly basis with 3 of the world leaders in real Health care- in Germany, Switzerland and the USA.
From my Health practice in Pretoria South Africa I write these short messages every day, drawn from my own experience over 25 years of real health practice to assist you and inspire you to take responsibility for your health.
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The saying “a prophet is not acknowledged in his own land” means that people often fail to recognize or value the wisdom, talent, or significance of someone from their own community or homeland. It suggests that familiarity breeds skepticism or indifference, and individuals are more likely to be respected or appreciated by outsiders than by those closest to them.
TAKE NOTE -The medical and natural health professions are causing public alarm with frequent warnings about serious health issues like cancer, prompting people to rush to doctors for tests and deplete their medical funds. The natural health industry promotes supplements as alternatives, often with bold promises, but many products lack transparent ingredient lists, raising concerns about their legitimacy. Consumers are advised to avoid purchasing such products, as they may be marketed online primarily for profit rather than genuine health benefits.
QUANLIM HEALTH have exclusive SUPPLEMENTS but we need to make sure your have these HEALTH problems and that our supplements is suitable for your body- You need to have the correct RAW material to start controlling and healing this process.If you’ve been diagnosed through a real gene test with the MTHFR mutation or have high homocysteine levels, do not ignore it and do not waste money on short-term fixes.Your body needs the correct raw materials — not another B12 injection or IV drip. Those may give a quick boost, but they do not fix the root cause or improve your heavy, tired feeling.With MTHFR, your body struggles to detox properly, and toxins start building up. Only by supporting your system with the right natural nutrients can you truly feel better and restore your energy and focus. it is your body- you need to take responsibility
Quanlimlife offers a comprehensive health assessment using advanced technologies, including: - Full health assessment - DNA analysis - Quantum physics-based evaluation. Our innovative approach allows us to assess and support your health from anywhere in the world. We focus on treating the root cause of health issues, rather than just symptoms, empowering your body to heal itself. Let Quanlimlife assist you in achieving optimal wellness. 25 years of real practical experience.
Quanlim Life supplements are crafted by expert nutritionists using clinically evidenced research, with every ingredient sourced with 100% care and attention. Palm Free -Effective: Every formula is developed by qualified nutritionists using ingredients that are 100% traceable and based on peer-reviewed human studies. Ethical: Kindness is core to Quanlim Life from seed to supplement, our products are never tested on animals, packaged in recyclable glass. No GMOs. No artificial additives. No nasties - ever. Just 100% active ingredients, guaranteed. Contact us to learn more!
At Quanlim Life, we believe no two people are the same. Your DNA, your environment, your habits, and even your stress levels make you unique. That means what works for one person may not work for you — and that’s why so many “one-size-fits-all” solutions fail. Be careful of health claims that promise miracle cures or quick fixes for serious conditions. If something sounds too good to be true, it usually is. Real healing is not about chasing the next product — it’s about understanding your body and addressing the root cause. Stop following generic solutions — start following what your body truly needs. You are in charge of your body mind and soul. Don’t stop any prescribed treatment without medical advice. The alternative therapies can be complementary, but not necessarily replacements.
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The videos we share in this article always come from people who genuinely understand real health. We will never post content from social media influencers or content creators who are simply following trends or running paid schemes.
Ons maandelikse inligtings seminare is 'n "eye opener" vir elkeen wat dit bywoon. Dis lekker om te sien hoe mense reageer rondom ware Gesondheid en begin om verantwoordelikheid te neem vir hulle eie gesondheid . Saam met dit sien ons hoe mense met 'n ander oog kyk na die onverskillige gebruik "supplements" en die newe effekte van dit en PHARMA se voorgeskrewe "drugs" - Saam met dit besef mense dat hulle moet ophou om simptome te wil behandel en liewer na die oorsaak kyk. Ons lewe in 2026- en baie dinge is verkeerd aan ons oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons ligame wil geld maak. Die eintlik 'n bose kringloop. Ons doen ook sessies aanlyn - kontak ons gerus as jy en paar van jou vriende aanlyn inskakel. Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien- Met 20 jaar praktiese ondervinding in alternatiewe gesondheid probeer ons altyd om die oorsaak te kry en en reg te behandel. Moenie simptome ignoreer nie- en nog minder iets gebruik om die simptome te laat wegraak. Meeste van die voorgeskrewe "drugs" gaan net jou simptome beheer en voor jy weet is jy in die hande van Pharma en sy meelopers. Ons werk net op DNA vlak en gebruik net die beste toerusting - maar kennis om al hierdie inligting te verwerk is die sleutel.
LET US ASSIST YOU-
Message - SOUTH AFRICA MEDICAL M.
Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.
BOODSKAP
Die media en sosiale platforms is vol raad oor gesondheid: wat jy moet drink, sluk of doen om gesond te bly. Die meeste daarvan is daarop gemik om produkte aan jou te verkoop – jy glo dit omdat dit so oortuigend aangebied word. Voordat jy enige pil insluk, moet jy presies weet wat in jou liggaam verkeerd is; om net simptome te behandel is gevaarlik. Baie sogenaamde gesondheidsprodukte bevat vulstowwe wat skadelik kan wees (al word dit nie op die etiket genoem nie), en oordosering van vitamiene kan ernstige skade aanrig. Generiese produkte kan soms ander organe benadeel, en die kwaliteit van baie is swak. Selfs boereraad kan simptome tydelik verlig, maar die oorsaak word nie aangespreek nie – simptome beheer maak jou nie gesond nie. Wees baie versigtig vir al die stories en toerusting wat jou probeer oortuig dat iets fout is sodat jy iets moet koop. Dit is jóú liggaam, en mense sal enigiets doen om iets aan jou te verkoop. Pas jou liggaam op en raadpleeg eerder ’n ervare, professionele gesondheidspraktisyn met jare se praktiese kennis.
CANCER- The medical system need to take notice
There is growing concern that parts of the modern medical system, particularly cancer treatment, can be hard on the body. Chemotherapy is designed to destroy rapidly dividing cancer cells, but it can also damage healthy cells. This is why many patients experience strong side effects and feel physically weakened during treatment.It is important not to oversimplify the issue. Chemotherapy has helped extend and save many lives, even though it can be physically demanding. The real challenge is the trade-off between targeting the disease and managing the impact on the rest of the body.During such treatments the body is under significant stress and has increased nutritional and metabolic needs. Supporting the body properly at this time — through adequate nutrition, recovery, and medical guidance — becomes critically important.
