Have you ever wondered what starts an avalanche? Or what is the root cause of a particular health problem? Not the symptoms but the actual cause of the event?

Your brain is responsible for every thought or action you take. It is also the center of your feelings, whether good or bad. Inositol plays an important role in your brain's neurotransmitter function and we will dive into how important this nutrient is.

Whether you’re looking to shed those extra pounds, build muscle, or simply nourish your body, proteins play a key role. In fact, they are the major building blocks of your body. As you may already know, proteins can be obtained from both plant and animal sources.

 Whole grains stood out among dietary staples as a food that is positive for digestive health, according to a survey from the London-based consultancy New Nutrition Business. Among consumers asked whether various food choices are good or bad for digestive health, 61% said whole grains are good and only 4.5% said whole grains are bad.

The trouble with junk food is that it's convenient, tasty, and cheap. When it first appeared in the 60s and 70s, it was welcomed as a sign of progress and post-war abundance.

Millets are a gluten-free and drought-tolerant source of long-lasting energy. The bran and fiber in these whole grains slow down the breakdown of starch into glucose. Thus, they maintain a steady blood sugar rather than causing sharp spikes. In other words, millets are ideal for those with diabetes and cardiovascular diseases.