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Metabolic syndrome refers to the presence of a cluster of risk factors specific for cardiovascular disease.

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Sorghum, an ancient cereal grain that's a staple crop in India and throughout Africa, has long been considered a safe grain alternative for people with celiac disease and gluten insensitivity. New molecular evidence confirms that sorghum is completely gluten-free, and reports that the grain provides health benefits that make it a worthy addition to any diet.

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Find out about gluten and weight gain, and how gluten intolerance may be impacting your body. Get informed and take control of your health today.

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Methylation is a simple biochemical process – it is the transfer of four atoms - one carbon atom and three hydrogen atoms (CH3) from one substance to another. The addition of methyl groups can affect how some molecules act in the body.

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With its intense sensations and surprising results, cold thermogenesis has been hyped up among athletes for a while now. Cold showers are supposed to promote muscle recovery, improve immune response, and even help with weight loss. Let’s find out what’s behind this trend, if cold exposure is really healthy, and how this cold kick can help you get ahead.

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Food additives have been given the blame for many conditions and diseases in recent years. They are cited as being the cause of ailments from stomach issues to heart conditions. Yet the food industries keep reassuring us that they are harmless, although increasing evidence negates these reassurances. This leaves us wondering – are food additives really as bad as everyone is saying, and if so, why?