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The phrase “you are what you eat” is often used in various dietary articles. This phrase, coined from one in French translated as, “Tell me what you eat and I will tell you what you are,” first saw the light in a work by Frenchman Anthelme Brillat-Savarin in 1962. Research, however, strongly indicates that what you eat indeed plays a large role in your mental wellbeing, and food for mental health may be a prime example.

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I was really disappointed by two stories that came out earlier this year.

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It is well known that alternative proteins can carry sustainable and ethical advantages over meat, but are we sacrificing our health for the planet’s?

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Frugal Bottle – a new bottle made from 94% recycled paperboard – believes it can shake up the wine and spirits category by challenging the traditional dependence on glass bottles.

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Magnesium is a mineral that helps your body in many ways. It supports your brain, muscles, bones, heart, and immune system. You can get magnesium from foods like spinach, almonds, peanut butter, avocados, and potatoes. You can also take magnesium supplements to get more of this mineral.