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Fat incinerator. Metabolism booster. Thermo activator. Some over-the-counter sports supplements advertise ingredients with purported performance-enhancing properties, but it’s anyone’s guess what’s really in that pill or powder.

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The physicist Richard Feynman has been popularly quoted as stating that if you think you understand quantum mechanics, then you don’t. It is perhaps not a quantum leap to make the same claim about cannabis.

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The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility – especially in African countries.

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There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts

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When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease.

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When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.