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The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility – especially in African countries.
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There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts
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When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts warned for years against eating them—especially the yolks—on a super-regular basis, for fears that doing so could raise cholesterol and contribute to heart disease.
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When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.
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The phrase “you are what you eat” is often used in various dietary articles. This phrase, coined from one in French translated as, “Tell me what you eat and I will tell you what you are,” first saw the light in a work by Frenchman Anthelme Brillat-Savarin in 1962. Research, however, strongly indicates that what you eat indeed plays a large role in your mental wellbeing, and food for mental health may be a prime example.
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I was really disappointed by two stories that came out earlier this year.
