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THREE meals a day starting with a hearty breakfast – the so-called most important meal – and regular snacks to keep the body fuelled.

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South Africa has a food crisis. The food system—made up of all of the activities and actors involved in the production, processing, transportation, selling, consumption and disposal of food—produces starkly unequal access to nutritious foods.

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What are walnuts?

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We are all guilty of it, we eye up an expensive-looking label, or a heavy bottle or take a glance at the bottle price and we have already made our mind up about the wine.

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Chronic metabolic diseases (including type 2 diabetes, hypertension, dyslipidemia, cardiovascular disease, cancer, dementia, polycystic ovarian disease, and non-alcoholic fatty liver disease) are now rampant throughout both the developed and developing world.

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We often read that a glass of wine is actually good for you. That wine “lifts your mood” and relaxes you.